Our sleep is vital to our health and wellbeing. Insomnia, night sweats and stress are some of the issues that can disrupt it. In fact, according to research from the National Library of Medicine, up to 30% of adults may suffer from insomnia, with the number increasing among older adults and women.
To cope, you may already find the best mattress for better pressure relief and layer your bed with the best pillows to complement your sleeping position, but if you still have trouble falling or falling asleep. Having trouble staying asleep, we’ve found innovative sleep products that can reinvent your sleep experience.
They are designed to provide valuable insight into your sleep, prevent you from waking up nervously or regulate body temperature to reduce sleep disruption. From dual side comforters for couples who like to sleep at different temperatures, to sleep trackers that can even turn off the lights in your room… By just sitting in bed, technology gets more advanced by the day is going Clear, isn’t it?
The Hatch Restore isn’t your average sound machine. Equipped with a sound machine that also serves as a bedside lamp, the real star of the show is its spectacular wake-up alarm that uses gentle lights that mimic the sunrise before your chosen alarm sounds. This gradual exposure to light prompts your brain to release cortisol, the hormone for a more gentle wake-up experience.
It works in conjunction with the Hatch Sleep app, brings an extra element of smart technology to your sleep experience, and allows you to personalize a sleep routine that includes tips and breathing exercises to help you go faster. Helps to fall asleep, stay asleep and stay awake. Through the refreshed Hatch app, you can also set light brightness and color, choose sounds, and even access a content library of Meditation and Sleep soundtrack content.
Weighted blankets seem to be everywhere right now. We already know about their stress-relieving, sleep-inducing properties, but few can rave about the durable construction, breathable design, and on-trend design.
Enter, the Bearberry Tree Napper, a plant-based, silky-soft, hand-cooled weighted blanket from natural eucalyptus fibers, or Tencel. Instead of using micro-plastic or glass beads for the filling, layers upon layers of fabric create weight. Plus, the on-trend open knit is not only stylish, but designed to keep you cool. This is really a blanket you’ll want to put on display and within easy reach for blissful relaxation.
Is night sweats or overheating the source of your inability to fall and stay asleep? What about not feeling hot enough? SlumberCloud’s Core Mattress Pad uses technology made for NASA spacesuits, but for your bed. Using what SlumberCloud calls Outlast technology, the mattress pad absorbs heat when you’re too hot and releases it back when you’re too cold, while the top layer provides extra temperature-regulation .
Even better, it’s generously sized to fit beds up to 20″ deep, can be thrown in the washing machine with the rest of your linens, and is available in sizes from twin to split king.
Smartwatches are great for tracking activity and your heart rate, but few provide as much insight into your sleep as the Withings Sleep Pad. Plus, you don’t have to wear it or remember to charge it. Simply put it under your mattress, where your chest is, and you’ll soon get daily statistics on your sleep.
The Withings Sleep Pad offers sleep cycle analysis (deep, light and REM) along with numeric sleep scores, heart rate tracking, and noise detection, which can be analyzed via its accompanying app. A new feature tracks breathing for early detection of sleep apnea.
And if you’re all about smart home automation, the Sleep Mat can connect to your other smart hubs over WiFi. That means the simple act of going to bed can automatically turn off the lights or adjust the thermostat.